RESOURCES
Therapy is a great tool to elicit positive change. We see the most improvement in clients who show up to session but also utilize resources and skills in between sessions. Utilizing resources outside of session aids in growth, healing and building emotional intelligence. We try to update our list of resources frequently if you want notifications of updated resources please subscribe to our mailing list.
RESOURCES ON TRAUMA
"The Body Keeps The Score" by Bessel van der Kolk
"My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem
Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz PhD