THERAPY FOR ADULTS

As humans we all have our own vulnerabilities, insecurities, and desires, and each of us have our own unique history. Working with a counselor is a tool of empowerment and validation that allows us to meet our goals, create self-awareness, and foster positive change. We can get out of balance with life's messiness and struggle to adapt to our ever-changing surroundings and circumstances. We work with clients to find healing and growth in a safe and trusting environment. We have worked with clients in the following areas:

• Managing stress and anxiety

• Creating and implementing healthy boundaries 

•  Learning to cope with strong emotions

• Navigating life transitions (job change, divorce, moving, marriage, having children, dating etc…)

• Coping with grief and loss

• Prenatal and postnatal support

• Parenting children with behavior difficulties or special needs

• Thoughts of suicide and self-harm 

•  Family Conflict

• Relationship issues

• Processing traumatic events

• Eating disorders

• Body image

• Self Esteem

• Self compassion

• Values and meaning