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Image by Vadim L


As humans we all have our own vulnerabilities, insecurities, and desires, and each of us have our own unique history. Working with a counselor is a tool of empowerment and validation that allows us to meet our goals, create self-awareness, and foster positive change. We can get out of balance with life's messiness and struggle to adapt to our ever-changing surroundings and circumstances. We work with clients to find healing and growth in a safe and trusting environment. We have worked with clients in the following areas:

  • Managing stress and anxiety

  • Creating and implementing healthy boundaries 

  •  Learning to cope with strong emotions

  • Navigating life transitions (job change, divorce, moving, marriage, having children, dating etc…)

  • Coping with grief and loss

  • Prenatal and postnatal support

  • Parenting children with behavior difficulties or special needs

  • Thoughts of suicide and self-harm 

  •  Family Conflict

  • Relationship issues

  • Processing traumatic events

  • Eating disorders

  • Body image

  • Self Esteem

  • Self compassion

  • Values and meaning

Adult Services: The Clinic
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